Fitness
Here’s how I’m currently training. I usually switch things up every 6 weeks or so to avoid plateau-ing.
Stretches:
- Face Pull/Sky Pull
- After every lift (M W F)
- Cable Pull
- After every workout (M Tu W Th F Su)
- Wall Press
- Every morning pre-shower
- Hip Flexor Stretch
- Every morning pre-shower
- Foam Roller – Calf & Hamstring
- After every run (Tu Th Su)
Lifting: Arms | Chest/Back | Legs
- Monday | Arms: 3×8
- Decline Hammer
- Bench Dip
- Close Grip Bench
- Bicep Curl ( Machine )
- Wednesday | Chest/Back: 3×8
- Bench Press
- Pull Up
- Cable Cross Over
- Lat Pulldown (Single Arm)
- Friday | Legs: Varies
- Hack Squat 3×20
- Jump Squat 3×10
- Standing Calf Raise 3×8
- Lunge (Dumbbell) 3×16
- Core (Every workout): Varies
- Standing Oblique Crunch (Teapots) 20 per side
- Ball crunch Until failure
- Plank Until failure (15 seconds stints)
Cardio: Running
- Couch to 5K: interval training.
- Ramps from full couch potato to running a full 5k (30ish minutes of consistent running) in 7 weeks.
- Sunday/Tuesday/Thursday
- Find more information about C25k
- Post about my experiencing incoming.